curried turkey patty

Ground turkey fried in bone broth on medium heat, 4 minutes each side.

Masada garam, ginger, black pepper, paprika on one side of patty and in broth.

Mushrooms added after flip to 2nd side.

After removing from pan, just at bit of flour to thicked remaining bone broth to make a gravy.

Added cabbage salad from a bag from grocery store, and Publix green tea with polar lime seltzer

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Curried chicken fingers, crusted with Chai seed, baked in bone broth on 400 for 20 mins, with potatoes, onions, and bell pepper.

Needed more bell pepper.

Curry mix: garam Masala, paprika, black pepper, fenagreek

Red pepper hummus, light salt whole grain crackers, walnuts, green tea

Bombay potatoes with red lentil flour pasta

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cooked again

Ground turkey with black pepper, garlic,flax seed, onions, and bell pepper. Fried in bone broth. Forgot to pour the bone broth from the pan over it before I took the pic, but that made it better

curried chicken

Decided to cook.

Chicken strips with black pepper, curry mix, paprika, ginger, Chai seeds, and sweet potatoes.